TempoLife › Features › Restaurant chain menu nutrition › rulet-kurinyy-s-syrom
Рулет Куриный с Сыром
Рулет Куриный с Сыром at Лотос (RU) has 170 kcal per stated portion, with 13.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 170 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Лотос (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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169 kcal per portion
Салат Куриный с Огурцами и Фасолью
172 kcal per portion
Fried Flounder
166 kcal per portion
Хлеб Ржаной с Ароматом Солода
174 kcal per portion
All Лотос (RU) items · All chains · Estimate any menu
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