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Biscoff
Biscoff at Lotus (ES) has 50 kcal per stated portion, with 0.5 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | 500 |
| Protein | 0.5 g | 5.0 |
| Carbohydrate | 6.7 g | 67.0 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lotus (ES) nutrition as listed by FatSecret ES · checked 2026-10-12
Similar items on this menu
Galletas Caramelizadas
50 kcal per portion
Biscoff Sandwich
138 kcal per portion
Helado
356 kcal per portion
Ice Cream Sticks
436 kcal per portion
Gofres
442 kcal per portion
Biscoff Belgian Chocolate
497 kcal per portion
All Lotus (ES) items · All chains · Estimate any menu
Keep the day honest
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