TempoLife › Features › Restaurant chain menu nutrition › topping
Topping
Topping at Lotus (ES) has 673 kcal per stated portion, with 2.6 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 673 kcal | 673 |
| Protein | 2.6 g | 2.6 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 56.0 g | 56.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lotus (ES) nutrition as listed by FatSecret ES · checked 2026-10-12
Similar items on this menu
Crema para Untar
584 kcal per portion
Crema para Untar Crunchy
571 kcal per portion
Biscoff Vainilla
522 kcal per portion
Biscoff Cream
522 kcal per portion
Biscoff Milk Chocolate
505 kcal per portion
Biscoff Belgian Chocolate
497 kcal per portion
All Lotus (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.