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Lower Fat Cheese - Deep Dish Pizza - Individual
Lower Fat Cheese - Deep Dish Pizza - Individual at Lou Malnati's Pizzeria (US) has 380 kcal per stated portion, with 19.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lou Malnati's Pizzeria (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Mike's Hot Honey - Thin Crust Pizza - Small
380 kcal per portion
Cheese - Deep Dish Pizza - Individual
380 kcal per portion
Bruschetta
379 kcal per portion
Crustless - Deep Dish Pizza - Large
375 kcal per portion
Lower Fat Cheese Sausage - Deep Dish Pizza - Individual
390 kcal per portion
Mike's Hot Honey - Deep Dish Pizza - Medium
390 kcal per portion
All Lou Malnati's Pizzeria (US) items · All chains · Estimate any menu
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