TempoLife › Возможности › Restaurant chain menu nutrition › malnati-salad-medium
Malnati Salad - Medium
Malnati Salad - Medium at Lou Malnati's Pizzeria (US) has 654 kcal per stated portion, with 21.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 654 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 52.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lou Malnati's Pizzeria (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Malnati Salad - Family
650 kcal per portion
Lower Fat Cheese Pepperoni - Deep Dish Pizza - Large
660 kcal per portion
Pepperoni - Deep Dish Pizza - Large
670 kcal per portion
Chicago Classic - Deep Dish Pizza - Medium
670 kcal per portion
Thousand Island
637 kcal per portion
Creamy Lemon Garlic
672 kcal per portion
All Lou Malnati's Pizzeria (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.