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Pepperoni - Deep Dish Pizza - Medium
Pepperoni - Deep Dish Pizza - Medium at Lou Malnati's Pizzeria (US) has 610 kcal per stated portion, with 28.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lou Malnati's Pizzeria (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Lower Fat Cheese Sausage - Deep Dish Pizza - Large
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Chicago Classic - Deep Dish Pizza - Small
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Lower Fat Cheese Pepperoni - Deep Dish Pizza - Medium
600 kcal per portion
All Lou Malnati's Pizzeria (US) items · All chains · Estimate any menu
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