TempoLife › Funktsioonid › Restaurant chain menu nutrition › spaghetti-with-marinara
Spaghetti with Marinara
Spaghetti with Marinara at Lou Malnati's Pizzeria (US) has 811 kcal per stated portion, with 32.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 811 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 172.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lou Malnati's Pizzeria (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Lasagna with Marinara Sauce
812 kcal per portion
Chocolate Chip Pizza
805 kcal per portion
Bone-in Bar-B-Lou Wings - Medium
805 kcal per portion
Steak Fries
820 kcal per portion
Italian Beef Sandwich with Mozzarella Cheese
823 kcal per portion
Chicago-Style Meatballs
825 kcal per portion
All Lou Malnati's Pizzeria (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.