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Fried Fish
Fried Fish at Luby's (US) has 190 kcal per stated portion, with 11.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Luby's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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192 kcal per portion
Whole Wheat Roll
170 kcal per portion
Roasted Chicken (Half)
160 kcal per portion
Black Eyed Peas
222 kcal per portion
Chicken Tetrazzini
230 kcal per portion
Cornbread Dressing
234 kcal per portion
All Luby's (US) items · All chains · Estimate any menu
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