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Mermelada de Mora
Mermelada de Mora at Luis (ES) has 157 kcal per stated portion, with 1.1 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | 157 |
| Protein | 1.1 g | 1.1 |
| Carbohydrate | 35.5 g | 35.5 |
| of which sugars | not in the source | — |
| Fat | 0.7 g | 0.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Luis (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Mermelada de Melocotón
177 kcal per portion
Garbanzos con Salsa de Piquillo
120 kcal per portion
Mermelada de Naranja Dulce
195 kcal per portion
Mermelada de Fresa
195 kcal per portion
Mermelada de Naranja con Sirope de Agave
117 kcal per portion
Garbanzo Ecológico
99 kcal per portion
All Luis (ES) items · All chains · Estimate any menu
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