TempoLife › Features › Restaurant chain menu nutrition › tolokno
Толокно
Толокно at Лукоморье (RU) has 306 kcal per stated portion, with 11.5 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 306 |
| Protein | 11.5 g | 11.5 |
| Carbohydrate | 52.1 g | 52.1 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Лукоморье (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Полба
310 kcal per portion
Каша Мультик
300 kcal per portion
Мармелад
316 kcal per portion
Пирожное Золотой Ключик
295 kcal per portion
Пастильное Изделие «Пастила Домашняя со Вкусом Клюквы»
327 kcal per portion
Пастила Домашняя со Вкусом Клюквы
327 kcal per portion
All Лукоморье (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.