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Холодец
Холодец at Луна (RU) has 185 kcal per stated portion, with 15.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Луна (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Заливное из Говядины
208 kcal per portion
Язык Свиной в Желе
160 kcal per portion
Рулька Свиная
216 kcal per portion
Языки Свиные Прессованные
150 kcal per portion
Уши Свиные Прессованные
220 kcal per portion
Студень Говяжий
140 kcal per portion
All Луна (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.