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Макарон Чизкейк
Макарон Чизкейк at Macaronika (RU) has 72 kcal per stated portion, with 1.3 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 72 kcal | 400 |
| Protein | 1.3 g | 7.2 |
| Carbohydrate | 7.4 g | 41.1 |
| of which sugars | not in the source | — |
| Fat | 4.2 g | 23.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Macaronika (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Макарон Солёная Карамель
74 kcal per portion
Инжир & Камамбер
75 kcal per portion
Груша & Дор Блю
69 kcal per portion
Макарон Клубника и Мята
67 kcal per portion
АРАХИС в МЯГКОЙ КАРАМЕЛИ
67 kcal per portion
Макарон
77 kcal per portion
All Macaronika (RU) items · All chains · Estimate any menu
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