TempoLife › Features › Restaurant chain menu nutrition › tiramisu
Тирамису
Тирамису at Macaronika (RU) has 85 kcal per stated portion, with 1.3 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 85 kcal | 472 |
| Protein | 1.3 g | 7.2 |
| Carbohydrate | 9.7 g | 53.9 |
| of which sugars | not in the source | — |
| Fat | 4.6 g | 25.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Macaronika (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Малина
85 kcal per portion
Макарун Тирамису
85 kcal per portion
Шоколад и Чернослив
86 kcal per portion
Клубника-Банан
84 kcal per portion
Черничный Йогурт
86 kcal per portion
Базилик и Лайм
87 kcal per portion
All Macaronika (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.