TempoLife › Features › Restaurant chain menu nutrition › orchard-salad
Orchard Salad
Orchard Salad at MAD Greens (US) has 1 150 kcal per stated portion, with 48.0 g protein and 75.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 150 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | not in the source | — |
| Fat | 75.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 204 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MAD Greens (US) nutrition as listed by FatSecret US · checked 2026-09-25
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1 160 kcal per portion
Wild Harvest Bowl
1 140 kcal per portion
Steak Fajita Wrap
1 130 kcal per portion
Mad Cobb Wrap
1 120 kcal per portion
Elote Mac Bowl
1 050 kcal per portion
Heart & Seoul Steak Bowl
1 040 kcal per portion
All MAD Greens (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.