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Beef Barbacoa
Beef Barbacoa at Mad Mex (Australia) has 16 kcal per stated portion, with 15.9 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 16 kcal | — |
| Protein | 15.9 g | — |
| Carbohydrate | 2.4 g | — |
| of which sugars | 0.5 g | — |
| Fat | 2.6 g | — |
| of which saturates | 0.9 g | — |
| Fibre | not published | — |
| Salt | 0.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mad Mex (Australia) published nutrition · checked 2026-09-22
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Fajita Mix (Small)
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Mild Salsa (Fire-Roasted Tomato)
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All Mad Mex (Australia) items · All chains · Estimate any menu
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