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Cheese Shredded (Small)
Cheese Shredded (Small) at Mad Mex (Australia) has 59 kcal per stated portion, with 3.6 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 59 kcal | — |
| Protein | 3.6 g | — |
| Carbohydrate | 0.1 g | — |
| of which sugars | 0.1 g | — |
| Fat | 5.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | not published | — |
| Salt | 0.27 g | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mad Mex (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Beef Barbacoa (Small)
61 kcal per portion
Veggie Veracruz (Small)
63 kcal per portion
Chicken Chipotle (Small)
69 kcal per portion
Black Beans (Small)
48 kcal per portion
Sour Cream
47 kcal per portion
Guacamole (Small)
43 kcal per portion
All Mad Mex (Australia) items · All chains · Estimate any menu
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