TempoLife › Ominaisuudet › Restaurant chain menu nutrition › churros-3
Churros (3)
Churros (3) at Mad Mex (Australia) has 528 kcal per stated portion, with 7.7 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 528 kcal | — |
| Protein | 7.7 g | — |
| Carbohydrate | 62.8 g | — |
| of which sugars | 18.7 g | — |
| Fat | 27.0 g | — |
| of which saturates | 4.7 g | — |
| Fibre | not published | — |
| Salt | 0.86 g | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mad Mex (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Corn Chips
460 kcal per portion
Baja Fries
380 kcal per portion
Soft Flour Taco Tortilla
304 kcal per portion
Tortilla
283 kcal per portion
Corn Chips (Small)
256 kcal per portion
Baja Fries (Small)
253 kcal per portion
All Mad Mex (Australia) items · All chains · Estimate any menu
Keep the day honest
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