TempoLife › Features › Restaurant chain menu nutrition › black-bean-dip
Black Bean Dip
Black Bean Dip at Mad Mex (US) has 330 kcal per stated portion, with 17.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mad Mex (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Chickpea Chili
260 kcal per portion
Guacamole
230 kcal per portion
10" Flour Tortilla
210 kcal per portion
Tortilla Soup
180 kcal per portion
Casa Salad (Lunch)
120 kcal per portion
Mexican Rice
90 kcal per portion
All Mad Mex (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.