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Зелёная Гречка
Зелёная Гречка at Магистраль (RU) has 340 kcal per stated portion, with 13.4 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 340 |
| Protein | 13.4 g | 13.4 |
| Carbohydrate | 61.8 g | 61.8 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Магистраль (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Хлебцы Коричневый Рис с Зелёной Гречкой
350 kcal per portion
Buckwheat
351 kcal per portion
Гречневые Хлопья
351 kcal per portion
All Магистраль (RU) items · All chains · Estimate any menu
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