TempoLife › Features › Restaurant chain menu nutrition › file-o-fish
Филе-О-Фиш
Филе-О-Фиш at Макдоналдс (RU) has 331 kcal per stated portion, with 15.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 331 kcal | 249 |
| Protein | 15.0 g | 11.3 |
| Carbohydrate | 36.0 g | 27.1 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 10.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Макдоналдс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Премиальный Яблочный Пирог
331 kcal per portion
Омлет с Беконом
331 kcal per portion
Картофель по-Деревенски (Средний)
331 kcal per portion
Картошка по-Деревенски
331 kcal per portion
Chickenburger
331 kcal per portion
Раф Черника-Каштан
331 kcal per portion
All Макдоналдс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.