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Пирог Капуста-Рыба
Пирог Капуста-Рыба at Малина (RU) has 188 kcal per stated portion, with 6.5 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 188 kcal | 188 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 7.5 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Малина (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Хлеб Мультизерновой
190 kcal per portion
Тартин с Печеным Яблоком
190 kcal per portion
Пирожок с Картошкой
190 kcal per portion
Пирожок с Ливером
183 kcal per portion
Пирожное Тропиканка
194 kcal per portion
Пирожок с Капустой и Мясом
195 kcal per portion
All Малина (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.