TempoLife › Features › Restaurant chain menu nutrition › gorbushka
Горбушка
Горбушка at Малинники (RU) has 352 kcal per stated portion, with 11.0 g protein and 15.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 352 kcal | 352 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 41.1 g | 41.1 |
| of which sugars | not in the source | — |
| Fat | 15.9 g | 15.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Малинники (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Зефир Яблоко/Фисташка
350 kcal per portion
Рыбка под Шубой
350 kcal per portion
Улитка Творожная
350 kcal per portion
Пуговка с Капустой
360 kcal per portion
Пирожное Картошка
340 kcal per portion
Эклер Безе/Арахис
340 kcal per portion
All Малинники (RU) items · All chains · Estimate any menu
Keep the day honest
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