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Хлеб Фронтовой
Хлеб Фронтовой at Малинники (RU) has 211 kcal per stated portion, with 6.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | 211 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Малинники (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Салат Дачный
210 kcal per portion
Оладьи Куриные с Соусом Тар-Тар
210 kcal per portion
Хлеб Цельнозерновой
204 kcal per portion
Хлеб Степной
219 kcal per portion
Котлета Щучья с Рисом и Овощами
223 kcal per portion
Запеканка Творожная
190 kcal per portion
All Малинники (RU) items · All chains · Estimate any menu
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