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Сырники
Сырники at Малинники (RU) has 141 kcal per stated portion, with 12.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 141 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Малинники (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Каша Рисовая
128 kcal per portion
Каша Пшенная
120 kcal per portion
Сырники с Вишней
164 kcal per portion
Панини с Копченой Курицей
178 kcal per portion
Борщ
100 kcal per portion
Запеканка Творожная
190 kcal per portion
All Малинники (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.