TempoLife › Features › Restaurant chain menu nutrition › riz-au-lait-bio
Riz au Lait Bio
Riz au Lait Bio at Ma'loa (FR) has 116 kcal per stated portion, with 3.2 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 116 kcal | 116 |
| Protein | 3.2 g | 3.2 |
| Carbohydrate | 19.0 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ma'loa (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
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Yaourt Chocolat
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Fromage Frais sur Lit de Fruits
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Frais Malo Sucré 40%
123 kcal per portion
Fromage Frais Nature 40%
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All Ma'loa (FR) items · All chains · Estimate any menu
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