TempoLife › Возможности › Restaurant chain menu nutrition › eiweissbrot
Eiweissbrot
Eiweissbrot at Malzers (DE) has 283 kcal per stated portion, with 23.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 283 kcal | 283 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 6.0 g | 6.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Malzers (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Dinkelbrötchen
288 kcal per portion
Dinkel Chia Brot
288 kcal per portion
Sesambrötchen
277 kcal per portion
Kastenstuten
276 kcal per portion
Vollkorn Eck
276 kcal per portion
Chiabrötchen
291 kcal per portion
All Malzers (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.