TempoLife › Возможности › Restaurant chain menu nutrition › kurbiskernbrotchen
Kürbiskernbrötchen
Kürbiskernbrötchen at Malzers (DE) has 351 kcal per stated portion, with 15.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 351 kcal | 351 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Malzers (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Martinsbrezel mit Hagelzucker
346 kcal per portion
Dinkel Smiley
344 kcal per portion
Westfälische Rosinenplatz
373 kcal per portion
Rosinenstuten
328 kcal per portion
Nuss Brezel
378 kcal per portion
Pfefferbrötchen
324 kcal per portion
All Malzers (DE) items · All chains · Estimate any menu
Keep the day honest
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