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Rathausbrot
Rathausbrot at Malzers (DE) has 300 kcal per stated portion, with 9.2 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 300 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Malzers (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Schwäbisches Dinkel
300 kcal per portion
Müslibrot
301 kcal per portion
Berliner Jungs
299 kcal per portion
Mohnbrötchen
298 kcal per portion
Malzkorn
295 kcal per portion
Eiweißbrötchen
294 kcal per portion
All Malzers (DE) items · All chains · Estimate any menu
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