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Roggen Dinkel Bäck
Roggen Dinkel Bäck at Malzers (DE) has 215 kcal per stated portion, with 5.9 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 215 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Malzers (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Röstbrot
218 kcal per portion
Bio Reines Roggen
206 kcal per portion
Bauernbrot
229 kcal per portion
Roggenbäck
229 kcal per portion
Enkelbrot
230 kcal per portion
Korneck
231 kcal per portion
All Malzers (DE) items · All chains · Estimate any menu
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