TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ruhrkorn
Ruhrkorn
Ruhrkorn at Malzers (DE) has 275 kcal per stated portion, with 10.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 275 kcal | 275 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Malzers (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kastenstuten
276 kcal per portion
Vollkorn Eck
276 kcal per portion
Zwiebelstange
274 kcal per portion
Sesambrötchen
277 kcal per portion
Saatenkruste
271 kcal per portion
Eiweissbrot
283 kcal per portion
All Malzers (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.