TempoLife › Funktsioonid › Restaurant chain menu nutrition › sesame-chicken
Sesame Chicken
Sesame Chicken at Manchu Wok (Canada) has 390 kcal per stated portion, with 13.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 275 |
| Protein | 13.0 g | 9.2 |
| Carbohydrate | 50.0 g | 35.2 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Manchu Wok (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Shanghai Noodles
410 kcal per portion
Orange Chicken
420 kcal per portion
Fried Rice
420 kcal per portion
Sweet & Sour Pork
350 kcal per portion
Honey Garlic Chicken
450 kcal per portion
Ginger Beef
318 kcal per portion
All Manchu Wok (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.