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Соус Стейк
Соус Стейк at Марчеллис (RU) has 68 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 68 kcal | 136 |
| Protein | 1.0 g | 2.0 |
| Carbohydrate | 12.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Марчеллис (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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Соус Сливочно-Томатный
64 kcal per portion
Топпинг Сыр Моцарелла
72 kcal per portion
Топпинг Лосось Слабой Соли 30 г
56 kcal per portion
Соус Дзадзики
56 kcal per portion
Топпинг Ветчина
81 kcal per portion
All Марчеллис (RU) items · All chains · Estimate any menu
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