TempoLife › Funktsioonid › Restaurant chain menu nutrition › 9-inch-ham-cheese-sub
9-Inch Ham & Cheese Sub
9-Inch Ham & Cheese Sub at Marco's Pizza (US) has 1 040 kcal per stated portion, with 61.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 61.0 g | — |
| Carbohydrate | 71.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marco's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Classico Calzone
1 020 kcal per portion
9-Inch Italian Sub
1 010 kcal per portion
Deluxe Calzone
1 080 kcal per portion
12-Inch Steak Hoagie with Mushroom Sauce
1 080 kcal per portion
15 Count Hot Chicken Wings
1 080 kcal per portion
Personal All Meat Pizza
990 kcal per portion
All Marco's Pizza (US) items · All chains · Estimate any menu
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