TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 9-inch-meatball-sub
9-Inch Meatball Sub
9-Inch Meatball Sub at Marco's Pizza (US) has 910 kcal per stated portion, with 45.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marco's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
9-Inch Chicken Club Sub
920 kcal per portion
Personal Deluxe Pizza
890 kcal per portion
Pepperoni & Sausage Pizzoli
930 kcal per portion
10 Count Garlic Parmesan Chicken Wings
870 kcal per portion
Pepperoni Calzone
950 kcal per portion
9-Inch Steak & Cheese Sub
860 kcal per portion
All Marco's Pizza (US) items · All chains · Estimate any menu
Keep the day honest
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