TempoLife › Features › Restaurant chain menu nutrition › rumpsteak-250g
Rumpsteak (250g)
Rumpsteak (250g) at Maredo (DE) has 363 kcal per stated portion, with 54.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | 145 |
| Protein | 54.0 g | 21.6 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Maredo (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Hüftsteak (350g)
417 kcal per portion
Steakhaus-Pommes Frites
292 kcal per portion
Curry Mango Dressing
282 kcal per portion
Maiskolben
279 kcal per portion
Rumpsteak (180g)
261 kcal per portion
Lammrückensteaks (200g)
224 kcal per portion
All Maredo (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.