TempoLife › Features › Restaurant chain menu nutrition › croissant
Croissant
Croissant at Marie Blachère (FR) has 180 kcal per stated portion, with 3.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marie Blachère (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Pain Nordique
260 kcal per portion
Pain Multicéréales
279 kcal per portion
Pain aux Noix
279 kcal per portion
Pain Complet
279 kcal per portion
Pain au Maïs
279 kcal per portion
Baguette
279 kcal per portion
All Marie Blachère (FR) items · All chains · Estimate any menu
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