TempoLife › Возможности › Restaurant chain menu nutrition › pain-grille
Pain Grillé
Pain Grillé at Marie Blachère (FR) has 378 kcal per stated portion, with 12.0 g protein and 1.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 378 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 76.0 g | 76.0 |
| of which sugars | not in the source | — |
| Fat | 1.7 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marie Blachère (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Brioche aux Pralines Roses
375 kcal per portion
Tarte Miel Amande
348 kcal per portion
Sandwich Jambon Emmental
464 kcal per portion
Pizza
464 kcal per portion
Pain Oriental
290 kcal per portion
Pain Complet
279 kcal per portion
All Marie Blachère (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.