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Sandwich Jambon Emmental
Sandwich Jambon Emmental at Marie Blachère (FR) has 464 kcal per stated portion, with 6.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 464 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marie Blachère (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
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Pain Oriental
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Pain Complet
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All Marie Blachère (FR) items · All chains · Estimate any menu
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