TempoLife › Features › Restaurant chain menu nutrition › galletas-maria
Galletas María
Galletas María at Martín (ES) has 21 kcal per stated portion, with 0.4 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 21 kcal | 420 |
| Protein | 0.4 g | 8.0 |
| Carbohydrate | 3.8 g | 76.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Martín (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Judía Verde Ancha
19 kcal per portion
Macedonia de Verduras
31 kcal per portion
Pasta de Té
56 kcal per portion
Guisantes
67 kcal per portion
Palmeritas
76 kcal per portion
Sobao
88 kcal per portion
All Martín (ES) items · All chains · Estimate any menu
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