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Whole Wheat Potato Bread
Whole Wheat Potato Bread at Martin's Restaurants (US) has 70 kcal per stated portion, with 6.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Martin's Restaurants (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Handmade Pretzels
70 kcal per portion
Cinnamon Sugar Swirl Bread
80 kcal per portion
100% Whole Wheat Potato Bread
80 kcal per portion
Bar-B-Q Pork Rinds
80 kcal per portion
Cinnamon Raisin Swirl
80 kcal per portion
Honeycrisp Apple Chips
60 kcal per portion
All Martin's Restaurants (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.