TempoLife › Features › Restaurant chain menu nutrition › oblepikha-protertaya-s-sakharom
Облепиха Протёртая с Сахаром
Облепиха Протёртая с Сахаром at Маруся (RU) has 80 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 80 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Маруся (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Облепиха Дробленая с Сахаром
80 kcal per portion
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70 kcal per portion
Кефир Отборный 3,5-4,5%
65 kcal per portion
Царская Уха
62 kcal per portion
Молоко Отборное 3,6%
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Пломбир Ванильный 0% Сахара
112 kcal per portion
All Маруся (RU) items · All chains · Estimate any menu
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