TempoLife › Features › Restaurant chain menu nutrition › smetana-15
Сметана 15%
Сметана 15% at Маруся (RU) has 160 kcal per stated portion, with 2.6 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 160 |
| Protein | 2.6 g | 2.6 |
| Carbohydrate | 3.6 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Маруся (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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Творог 9%
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Мороженое Сливочное без Сахарозы Солёная Карамель
166 kcal per portion
Мороженое Сливочное без Сахарозы со Вкусом Фисташки
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Мороженое Пломбир Ванильный без Сахара
148 kcal per portion
Мороженое Пломбир без Сахарозы
148 kcal per portion
All Маруся (RU) items · All chains · Estimate any menu
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