TempoLife › Funktsioonid › Restaurant chain menu nutrition › 13-pc-3-thigh-3-drum-3-wing-3-side-breast-centre
13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre
13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre at Mary Brown's Chicken (Canada) has 420 kcal per stated portion, with 44.5 g protein and 24.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 162 |
| Protein | 44.5 g | 17.2 |
| Carbohydrate | 5.5 g | 2.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 24.2 g | 9.3 |
| of which saturates | 9.4 g | 3.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.37 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Twists
419 kcal per portion
Chicken Thai Pop-ins (Regular)
408 kcal per portion
18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre
398 kcal per portion
3 PC: Chicken Tenders
394 kcal per portion
9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, Centre Breast
448 kcal per portion
2 PC: Thigh and Wing
389 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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