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2 PC: Thigh and Wing
2 PC: Thigh and Wing at Mary Brown's Chicken (Canada) has 389 kcal per stated portion, with 33.0 g protein and 28.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | 178 |
| Protein | 33.0 g | 15.1 |
| Carbohydrate | 8.0 g | 3.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 28.8 g | 13.2 |
| of which saturates | 6.3 g | 2.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.00 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre
384 kcal per portion
18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre
398 kcal per portion
Chicken Thai Pop-ins (Regular)
408 kcal per portion
4 PC: Thigh, Drum, Wing, and Side Breast
366 kcal per portion
Crispy Chicken Twists
419 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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