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Drumstick
Drumstick at Mary Brown's Chicken (Canada) has 90 kcal per stated portion, with 11.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 129 |
| Protein | 11.0 g | 15.7 |
| Carbohydrate | 1.0 g | 1.4 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 5.0 g | 7.1 |
| of which saturates | 1.0 g | 1.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.63 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Honey
80 kcal per portion
Gravy (Large)
73 kcal per portion
Gravy (Medium)
73 kcal per portion
Honey Mustard
60 kcal per portion
Coleslaw (Small)
122 kcal per portion
Mango Habanero
50 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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