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EH Sauce
EH Sauce at Mary Brown's Chicken (Canada) has 140 kcal per stated portion, with 0.4 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | 500 |
| Protein | 0.4 g | 1.4 |
| Carbohydrate | 3.0 g | 10.7 |
| of which sugars | 2.0 g | 7.1 |
| Fat | 14.0 g | 50.0 |
| of which saturates | 1.0 g | 3.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.78 g | 2.77 |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Dill
140 kcal per portion
Ranch
143 kcal per portion
Mashed Potatoes (Large)
149 kcal per portion
MB Sauce
150 kcal per portion
Chicken Pop-ins (Kids)
151 kcal per portion
Mashed Potatoes (Individual)
152 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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