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Ketchup
Ketchup at Mary Brown's Chicken (Canada) has 10 kcal per stated portion, with 0.1 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 10 kcal | 111 |
| Protein | 0.1 g | 1.1 |
| Carbohydrate | 2.0 g | 22.2 |
| of which sugars | 2.0 g | 22.2 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.20 g | 2.20 |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Vinegar
2 kcal per portion
Louisiana Hot Sauce
0 kcal per portion
Gravy (Small)
37 kcal per portion
BBQ
40 kcal per portion
Buffalo
42 kcal per portion
Sweet and Sour
45 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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