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Mash-up Bowl
Mash-up Bowl at Mary Brown's Chicken (Canada) has 336 kcal per stated portion, with 15.7 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 336 kcal | 83 |
| Protein | 15.7 g | 3.9 |
| Carbohydrate | 48.7 g | 12.0 |
| of which sugars | 1.1 g | 0.3 |
| Fat | 9.4 g | 2.3 |
| of which saturates | 3.8 g | 0.9 |
| Fibre | 3.3 g | 0.8 |
| Salt | 3.34 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
2 PC: Drumstick and Side Breast
330 kcal per portion
Centre Breast
330 kcal per portion
Fries (Small)
324 kcal per portion
Mini Mary
355 kcal per portion
Spicy Mini Mary
355 kcal per portion
4 PC: Thigh, Drum, Wing, and Side Breast
366 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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