TempoLife › Features › Restaurant chain menu nutrition › cheeseburgare
Cheeseburgare
Cheeseburgare at MAX (SE) has 317 kcal per stated portion, with 13.5 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | 277 |
| Protein | 13.5 g | 11.8 |
| Carbohydrate | 21.9 g | 19.1 |
| of which sugars | 3.6 g | 3.1 |
| Fat | 19.5 g | 17.0 |
| of which saturates | 6.4 g | 5.6 |
| Fibre | 1.1 g | 1.0 |
| Salt | 1.00 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: MAX (SE) published nutrition · checked 2026-09-23
Similar items on this menu
Sundae Choklad
320 kcal per portion
Norrlandscheese liten
323 kcal per portion
Sundae Jordgubb & Strössel
326 kcal per portion
Chili cheese - Stor, 6 st
326 kcal per portion
Sundae Salted Caramel
328 kcal per portion
Sundae Kola
331 kcal per portion
All MAX (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.