TempoLife › Features › Restaurant chain menu nutrition › crispy-green-nuggets-9-st
Crispy Green Nuggets - 9 st
Crispy Green Nuggets - 9 st at MAX (SE) has 535 kcal per stated portion, with 23.8 g protein and 36.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 535 kcal | 386 |
| Protein | 23.8 g | 17.2 |
| Carbohydrate | 27.9 g | 20.1 |
| of which sugars | 1.0 g | 0.7 |
| Fat | 36.7 g | 26.5 |
| of which saturates | 3.5 g | 2.5 |
| Fibre | 5.0 g | 3.6 |
| Salt | 2.80 g | 2.02 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: MAX (SE) published nutrition · checked 2026-09-23
Similar items on this menu
Lyxshake Espresso caramel
537 kcal per portion
Salad Wrap Burger
538 kcal per portion
Original
539 kcal per portion
Grilled Chicken Buffalo
544 kcal per portion
Impossible™ Burger
547 kcal per portion
Crispy fries - Stor
516 kcal per portion
All MAX (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.